Keto Guacamole Chicken Burgers w Chips
How to Make It
Step 1
Preheat an oven to 375 degrees. Line a sheet tray with parchment paper and arrange single-tablespoon portions of shredded pepper jack cheese. Spread out the portions into thin circles.
Step 2
Bake the tray for ~7 minutes. Keep your eye on your oven to watch the cheese melt, bubble, and turn golden brown around the edges before removing to cool.
Step 3
Next, mix together the ground chicken with salt, pepper, onion powder, garlic powder, and oregano. Divide the mixture into 5-oz portions.
Step 4
Heat the olive oil in a pan over medium-high heat. Place the chicken portions in the oil and press into patties with a spatula. Use a lid to trap heat in the pan and cook the burgers faster. Cook for about 5 minutes per side, adjusting the heat as necessary, until the patties are golden on both sides.
Step 5
When you flip your burgers over, lay a slice of cheese on each one. Use the lid to help melt your cheese during the final minutes of cooking.
Step 6
While your burgers cool, quickly make your guac. Use a fork to mash the avocado and stir in the remaining ingredients.
Step 7
Top each burger off with a hefty scoop of guac and serve 8 cheese chips on the side per plate.
Ingredients
- Pepper Jack Cheese – 16 tablespoon, shredded
- Chicken Ground Raw – 10 ounce
- Salt – β teaspoon
- Black Pepper, Ground – β teaspoon
- Onion Powder – β teaspoon
- Garlic Powder – β teaspoon
- Oregano, Dried – Β½ teaspoon
- Olive Oil – 2 teaspoon
- Provolone Cheese, Natural – 2 slice- each 3/4 ounce
- Avocado, Black Skin, California Type – 3 ounce
- Olive Oil – 2 teaspoon
- Salt – β teaspoon
- Lime Juice, Fresh – ΒΌ teaspoon