Keto Mediterranean Kale Chips
⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min
97
Calories
0.5g
Net Carbs
3.2g
Protein
8.7g
Fat
⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min
How to Make It
Step 1
Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.
Step 2
Arrange the kale in an even layer across the lined tray.
Step 3
Scatter over the parmesan, zest, herbs, salt and pepper.
Step 4
Drizzle over the olive oil and use your hands to massage the oil and seasonings into the kale leaves.
Step 5
Transfer to the oven and bake for 12-15 minutes or until crisp, turning halfway through. Set aside to cool and crisp further.
Ingredients
- Kale – 4 cup
- Parmesan Cheese – 1-½ tablespoon, grated
- Lemon Peel Or Zest Raw – 1 tsp
- Italian Seasoning – 1 teaspoon
- Olive Oil – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon