Low Carb Cheesy Spinach And Broccoli Burger
How to Make It
Step 1
Taking a pair of kitchen scissors, trim the tips of the broccoli into a small pan – enough that you have one cup. Add a tablespoon of water to the pan and cook gently for a minute or two until the broccoli is just tender. Set aside to cool.
Step 2
Cover the spinach with boiling water to wilt a little, drain and set aside to cool.
Step 3
Heat the olive oil in a skillet over a low/medium heat. Mince the garlic and finely chop the onion. Add to the skillet and sweat until just tender. Set aside to cool.
Step 4
Preheat the oven to 400 degrees Fahrenheit and lightly grease a shallow oven tray with a little oil.
Step 5
Add the broccoli, ground almonds, Parmesan, cheddar, onion and garlic to a mixing bowl. Roughly chop in the wilted spinach. Season to taste and stir well to combine.
Step 6
Add the egg and mix together well.
Step 7
Divide the mixture evenly into two portions and form into patties.
Step 8
Transfer to the oven to bake for 18-20 minutes or until cooked through and golden brown all over.
Ingredients
- Baby Spinach – 1 cup
- Raw Egg – 1 small
- Garlic – 1 clove
- Food Cupboard Home Baking Almonds Ground by Sainsbury’s – 2 ounce
- Olive Oil – ½ tablespoon
- Cheddar Cheese – ⅓ cup, grated
- Parmesan Cheese – ¼ cup, grated
- Onion – ¼ medium – 2 1/2″ diameter
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon
- Broccoli Florets – 2 cups