Low Carb Hot Chocolate Porridge - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeQuick & EasyVegetarianLow Carb Hot Chocolate Porridge

Low Carb Hot Chocolate Porridge

Prep: 10 min🍳 Cook: 5 minReady: 15 min
258
Calories
10.5g
Net Carbs
10.9g
Protein
16.2g
Fat
Prep: 10 min🔥 Cook: 5 minReady: 15 min

How to Make It

Step 1

Combine the water, kosher salt, ground flax seeds, cocoa powder, coconut flour, and Keto maple syrup in a small saucepan. Feel free to use other sweeteners instead. Whisk together to combine until smooth.

Step 2

Place the saucepan over medium heat until hot. Whisk the egg to scramble it. Remove from the heat and add half of the egg. Whisk well until combined.

Step 3

Then add the remaining egg and whisk well. Place the pan over medium heat and cook until the mixture thickens. Keep the mixture on the looser side as it will continue to cook and thicken as it cools.

Step 4

Taste adding more sweetener as desired. Pour the cereal into a small bowl and top with the canned coconut milk and unsweetened coconut flakes. Feel free to top with additional toppings (just be sure to calculate the macros separately in the Carb Manager app)!

Ingredients

  • Water – 0.75 cup
  • Coarse Kosher Salt – 0.13 tsp
  • Ground Flax Seed / Linseed – 2 tbsp
  • Coconut flour – 2 tbsp
  • Dark Chocolate Cocoa Powder – 1 tbsp
  • Keto Maple Flavored Syrup – 2 tbsp
  • Raw egg – 1 large
  • Canned Coconut Milk – 1 tbsp
  • Coconut, dried, shredded or flaked, unsweetened – 0.5 tbsp



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