Keto Broccoli Tots
⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min
126
Calories
1.5g
Net Carbs
5.1g
Protein
10.8g
Fat
⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min
How to Make It
Step 1
Preheat an oven to 350 F. Place florets and cheese in a food processor and blitz until well crumbled.
Step 2
Add the egg and almond flour and blitz until combined.
Step 3
Preheat a medium sized nonstick saute pan over high heat. Heat until very hot, then add 1 tablespoon of avocado oil. Using a teaspoon sized cookie scoop, press the broccoli mixture into the scoop tightly. Then release the scoop into the pan flat side down. Cook for 1-2 minutes until a nice brown crust has formed.
Step 4
Gently flip each tot when browned and then give each a little press to flatten them.
Step 5
Cook 1-2 minutes on this side then transfer them to a baking sheet and bake until cooked through about 10 minutes. Serve hot! Freeze leftovers for a quick side dish another night.
Ingredients
- Central Market Organics Broccoli by Heb – 6 ounce
- Raw Egg – 1 large
- Almond Flour – 2 tablespoon
- Parmesan Cheese – 2 tablespoon, shredded
- Avocado Oil – 2 tablespoon
- Coarse Kosher Salt by Morton – ½ tsp