Keto Spinach and Pine Nut Couscous
⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min
132
Calories
4.8g
Net Carbs
4g
Protein
10.4g
Fat
⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min
How to Make It
Step 1
Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat gently until tender.
Step 2
Add the cauliflower rice and lemon juice and stir well to combine, cooking the rice for a minute.
Step 3
Add the stock and bring to a simmer. Continue cooking until all the stock has evaporated – about 5 minutes.
Step 4
Whilst the cauliflower is cooking, add the pine nuts to a dry skillet over a low/medium heat. Toast gently until lightly golden all over. About 3 minutes.
Step 5
Add the spinach to the pan. Season and stir through until just wilted.
Step 6
Remove from the heat and stir through the toasted pine nuts to serve.
Ingredients
- Cauliflower Rice – 2 cup
- Baby Spinach – 2 cup
- Pine Nuts – 1 tablespoon, whole pieces
- Red Onion – 1 tablespoon
- Garlic – 1 clove
- Olive Oil – 1 tablespoon
- Lemon Juice – ½ tablespoon
- Vegetable Broth, Bouillon Or Consomme – ½ cup
- Salt, Sea Salt – ⅛ teaspoon
- Black Pepper – ⅛ teaspoon