Keto Spicy Balsamic Bok Choy
⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min
86
Calories
4.4g
Net Carbs
6.6g
Protein
4.1g
Fat
⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min
How to Make It
Step 1
Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely.
Step 2
Whisk together the chili flakes, balsamic and lemon juice.
Step 3
Heat the olive oil in a large skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the bok choy and cook for a minute or two on both sides to brown a little.
Step 4
Add the balsamic and chili mixture and stir fry over a medium heat for 2-3 minutes until golden and caramelized all over.
Ingredients
- Bok Choy – 2 head
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
- Lemon Juice – 1 teaspoon
- Olive Oil – 1 tablespoon
- Balsamic Vinegar – 1 tablespoon
- Garlic – 1 clove
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon