Keto Comfort Food Chicken and Strawberry Summer Salad
⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min
435
Calories
4.1g
Net Carbs
34.1g
Protein
29.2g
Fat
⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min
How to Make It
Step 1
Add the almonds to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until warm and lightly golden. Keep an eye on these to ensure they do not burn.
Step 2
Add four packed cups of baby spinach and the basil to a large salad bowl. Thinly slice the avocado and add to the bowl. Quarter the strawberries and add. Toss to combine.
Step 3
Tear the chicken into bite sized chunks. Arrange throughout the salad. Whisk together the vinegar, oil, salt and pepper.
Step 4
Drizzle the dressing over the salad and toss gently to combine. Scatter the almonds over the salad. Serve immediately.
Ingredients
- his Keto salad is prepared with a base of protein rich spinach, aromatic basil, creamy avocado and sweet strawberries. The salad is tossed with rotisserie chicken and crunchy toasted almonds for texture. The salad is then finished with a sweet balsamic and olive oil dressing.Keto Salad TipsTo make the best Keto comfort food it’s all about balancing the flavors and textures as well as keeping things simple. We have added strawberries to provide sweetness, almonds for crunch and avocados for creaminess. We have used sliced rotisserie chicken which makes this super easy to prepare. You can either purchase rotisserie chicken from the deli counter or use leftover cold chicken from a roast! Gluten FreeLunchPaleoQuick EasySaladsSides Net Carbs 4.1 gFiber 6.4 gTotal Carbs 10.5 gProtein 34.1 gFats 29.2 g – 435
- cals – Quantity
- Serving Size – bowls
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- Rotisserie Chicken – 15 ounce
- Strawberries – 8 medium – 1 1/4″ diameter
- Baby Spinach – 4 cup
- Extra Virgin Olive Oil – 2-½ tablespoon
- Avocado – 2 each
- Almonds, Raw – 2 tablespoon, whole pieces
- Balsamic Vinegar – 1 tablespoon
- Basil, Fresh – ⅓ cup, whole pieces
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon