Low Carb Indian Cauliflower And Onion Soup
How to Make It
Step 1
Melt the coconut oil in a large saucepan over a low/medium heat. Finely dice the onion and chili, grate the ginger and crush the garlic. Add to the saucepan and sweat gently for 3-4 minutes until tender and fragrant.
Step 2
Add the cauliflower florets to the saucepan along with the curry powder, turmeric and cumin. Stir well to combine. Pan fry for 3-4 minutes to soften the cauliflower a little.
Step 3
Add the coconut milk and vegetable stock to the saucepan. Stir well. Bring to a gentle boil, then simmer for 6-7 minutes until the cauliflower is fork tender.
Step 4
Carefully transfer the soup to a blender or use a hand held stick blender and process until smooth. Divide between four serving bowls. Scatter with chopped fresh cilantro and optionally fresh chili to serve.
Ingredients
- his Keto Indian cauliflower soup is prepared with a base of tender white onion, garlic, ginger and spicy red chilli. Cauliflower florets are then added to the mix and sautéed in coconut oil along with aromatic curry powder, earthy cumin and vibrant turmeric. As the cauliflower begins to soften, vegetable stock and coconut milk are added and the broth is simmered to infuse the flavors.Serving SuggestionThis vibrant Keto Indian cauliflower recipe makes a rich and filling meal all on its own. Alternatively you may serve with one of our low carb side dishes such as a bread for dipping. For extra heat, serve with a scattering of freshly sliced chilies or to calm the flavors, add a final swirl of coconut milk. Gluten FreeLunchMain DishesPaleoQuick EasyVeganVegetarian Net Carbs 8.1 gFiber 2.8 gTotal Carbs 11.1 gProtein 2.8 gFats 9.5 g – 132
- cals – Quantity
- Serving Size – bowls
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- Vegetable Broth, Bouillon Or Consomme – 3 cup
- Curry Powder – 2 teaspoon
- Cauliflower, Raw – 2 cup
- Cilantro – 1-½ tablespoon
- Coconut Oil – 1-½ tablespoon
- Onion – 1 large
- Hot Chili Peppers, Red, Raw – 1 each – approx 4″ – 6″ long
- Garlic – 1 clove
- Turmeric, Ground – 1 teaspoon
- Cumin, Ground – 1 teaspoon
- Coconut Milk, Plain Or Original, Lite, Not Fortified, Typically Used In Cooking – 1 cup
- Ginger Root, Raw – ½ slice – 1″ diameter