Keto Sesame and Chia Chicken Tenders
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
238
Calories
1.2g
Net Carbs
23.2g
Protein
14.2g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow baking tray.
Step 2
Add the mayonnaise, sesame oil and lemon juice to a small bowl. Mix together well to combine.
Step 3
Add the ground almonds, sesame seeds, chia seeds, salt and pepper to a plate and mix together to combine.
Step 4
Arrange the chicken strips across a clean work surface.
Step 5
Coat each chicken piece in a generous layer of the sesame mayonnaise.
Step 6
Roll each coated chicken piece in the crumb mixture until evenly coated.
Step 7
Arrange the chicken pieces across the prepared oven tray. Bake for 18-20 minutes or until completely cooked through and golden brown.
Ingredients
- Chicken Tender, Raw – 8 tender
- Almonds, Raw – 2 tablespoon, ground
- Chia Seeds – 2 tablespoon, whole pieces
- Sesame Seeds – 2 tablespoon, whole pieces
- Mayonnaise – 2 tablespoon
- Sesame Oil – 1 teaspoon
- Lemon Juice – 1 teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon