Keto Caesar Chicken Cheese Wrap
How to Make It
Step 1
Preheat your oven to 350F/180 C and line a baking sheet with baking paper. Place the chicken though between 2 pieces of parchment. Bang using a kitchen hammer until flat.
Step 2
Season the chicken with salt and pepper and add the oil to a nonstick pan. Place the pan over medium-high heat. Once hot enough, place the chicken in the pan.
Step 3
Cook the chicken breast for 3-4 minutes until golden. Flip and cook for another 2-3 minutes. Transfer to a plate and cover with aluminum foil.
Step 4
Arrange the shredded Monterey jack into 2 even squares on the baking sheet. Sprinkle 1 tbsp of parmesan cheese on each square. Bake for 8-10 minutes until the edges brown and the cheese takes on a lacelike appearance.
Step 5
Meanwhile, prepare the Caesar dressing. Place mayonnaise, 1 tbsp parmesan, Dijon, lemon juice, anchovy paste, and garlic powder in a bowl. Whisk to combine.
Step 6
Take the baking sheet out of the oven and let the cheese cool for 2 minutes. Meanwhile, cut the chicken into long strips and tear the lettuce into large pieces. Place the lettuce over the space at the bottom and top it with 1 tbsp of dressing.
Step 7
Add the chicken strips and fold the bottom over the filling. Gently roll the cheese over the filling, then let the wraps cool and harden. Serve with the remaining dressing.
Ingredients
- Monterey Jack cheese, natural – 1.5 cup, shredded
- Parmesan cheese, fresh (hard) – 3 tbsp, grated
- Chicken breast – 1 small – split
- Extra virgin olive oil – 0.5 tbsp
- Olive Oil Mayo – 3 tbsp
- Lemon juice – 0.5 tbsp
- Mustard – 1 tsp
- Anchovy paste – 0.5 tsp
- Garlic powder – 0.5 tsp
- Lettuce, green leaf – 1 inner (small) leaf