Best Keto Tuna Salad Avocado Boats
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min
494
Calories
4.4g
Net Carbs
14.9g
Protein
45.5g
Fat
⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min
How to Make It
Step 1
Drain any liquid from the tuna. Finely dice the red onion, green onion, and parsley. Add the tuna to a large bowl and add the red onion, green onion, and parsley. Add the mayonnaise, paprika, cayenne pepper, lemon juice, and olive oil.
Step 2
Stir to combine thoroughly. Season with salt and pepper to taste. Check the flavor to your liking, and add more cayenne, lemon, or mayonnaise if needed.
Step 3
When ready to serve, cut the avocado in half and discard the stone. If desired, peel off the avocado skin. Spoon the tuna mixture into the cavity. Serve any remaining mixture on the side with a salad of your choice.
Ingredients
- Avocado, black skin (Hass) – 1 each
- Tuna – 1 can – each 5 ounce net weight
- Onion, white, yellow or red, raw – 30 g
- Scallions – 1 medium – 4 1/8″ long
- Parsley, fresh – 15 g
- Mayonnaise, store bought – 4 tbsp
- Lemon juice, fresh – 2 tbsp
- Olive oil – 2 tbsp
- Paprika – 1 tsp
- Red pepper (cayenne), ground – 0.25 tsp
- Salt – 0.13 tsp
- Black pepper, ground – 0.13 tsp