Keto Brussels Sprouts with Parmesan Cream - Keto Recipe - ketodieting.co.uk

Quick & EasySidesSnacksVegetarianKeto Brussels Sprouts with Parmesan Cream

Keto Brussels Sprouts with Parmesan Cream

Prep: 10 min🔥 Cook: 20 minReady: 30 min
284Calories
4.9gNet Carbs
5.4gProtein
27.1gFat

How to Make It

Step 1

Trim the Brussels sprouts and peel away any tatty outer leaves. Cut each in half. Put the sprouts in a bowl and add the olive oil, garlic powder, and ¼ tsp of salt. Toss well.

Step 2

Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper. Add the sprouts and bake for 20 minutes.

Step 3

Shred the parmesan. Finely chop the parsley. Add the heavy cream, parmesan, parsley, and the remaining salt and pepper to a saucepan.

Step 4

Cook for 5 minutes over medium heat. Stir constantly. Optionally, add more salt or pepper to taste.

Step 5

Serve the sprouts with the prepared parmesan sauce. Optionally, garnish with some more parsley or freshly shredded parmesan. Serve immediately or store for later.

Ingredients

  • Brussels sprouts – 350 g
  • Extra virgin olive oil – 3 tbsp
  • Garlic powder – 0.5 tsp
  • Salt – 0.25 tsp
  • Heavy cream – 1 cup
  • Parmesan cheese, fresh (hard) – 30 g
  • Parsley – 2 tbsp, chopped
  • Salt – 0.25 tsp
  • Black pepper – 0.25 tsp



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop