Keto Blackberry Chia Jam
⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min
16
Calories
0.9g
Net Carbs
0.5g
Protein
0.7g
Fat
⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min
How to Make It
Step 1
Add the blackberries and lemon juice to a saucepan and place over medium heat. Mash the blackberries as they heat and bring to a simmer. Add the erythritol and continue mashing and stirring until smooth.
Step 2
Take the saucepan off the heat and stir in the chia seeds. Let sit for 10 minutes or until the chia seeds have swelled. Transfer to a jar.
Step 3
Let cool entirely before securing the lid on the jar. Store in the fridge for up to a week. Serve as desired.
Ingredients
- Blackberries – 1 cup
- Lemon juice – 1 tbsp
- Erythritol Granulated – 2 tsp
- Chia seeds – 2 tbsp, whole pieces