Keto Sesame Breaded Almond Chicken
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min
277
Calories
2.6g
Net Carbs
18.4g
Protein
21.1g
Fat
⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min
How to Make It
Step 1
Preheat an oven to 400 F. In a large bowl, combine the eggs, cream and ½ t kosher salt. Whisk until blended. Set aside.
Step 2
In another large bowl, combine the sesame seeds, flour and 1 t kosher salt. Mix and set aside.
Step 3
Dip each chicken thigh into the egg mixture and then coat it in the flour mixture until completely coated. Place chicken thighs on a baking sheet not touching.
Step 4
Bake in the oven for 30 minutes or until chicken is crispy and internal temperature is 165 F.
Ingredients
- Chicken Legs Thighs Boneless Skinless by Lilydale – 1-½ pound
- Egg Whole – 2 large egg
- Sesame Seeds – 3 tablespoon, whole pieces
- Unblanched Almond Flour by Hodgson Mill – 4 ounce
- Coarse Kosher Salt by Morton – 1-½ tsp
- Whipping Cream, Extra Heavy/gourmet, Not Whipped – 3 ounce