Eco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesPaleoQuick & EasyVeganVegetarianEco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon

Eco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon

Prep: 5 min🔥 Cook: 20 minReady: 25 min
207Calories
5.5gNet Carbs
5.1gProtein
17.9gFat

How to Make It

Step 1

Wash the spinach in a colander and let drain. Finely chop the onion and garlic then set aside. Add 2 Tbsp of olive oil to a large deep edged pan and saute the onion. When the onion is translucent, add in the chopped garlic, when it smells good, stir in the dill and tomato paste.

Step 2

Dissolve the stock cube in 200ml/7floz hot water in a glass. Drop in the spinach over the onion mixture. Pour in the vegetable broth over the spinach. Give it a little stir then cover until the spinach has wilted.

Step 3

Freshly squeeze the juice of 1 lemon. When the spinach has reduced, add the cauliflower rice, lemon juice and season with salt and pepper to taste. Heat the riced cauliflower through then drizzle with 3-4 more Tbsp good quality extra virgin olive oil.

Step 4

Serve with lemon wedges, fresh dill and feta cheese if your diet permits. For a low carb option, you can serve this with Keto bread to mop up all the juices. This recipe comfortably serves 4 as a main or 6 as a side to a protein.

Ingredients

  • Olive oil – 5 tbsp
  • Red Onion – 1.5 oz
  • Garlic – 2 clove
  • Tomato paste – 1 tbsp
  • Dill weed, fresh – 4 tbsp
  • Spinach – 18 oz
  • Stock Cubes Stock Cubes Organic Vegetable Stock Cubes Gluten & Lactose Free – 7 fl oz
  • Cauliflower rice – 7 oz
  • Lemon, fresh – 4 tbsp



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