Keto Warm Kale And Bacon Salad
⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min
299
Calories
4.5g
Net Carbs
8.7g
Protein
25.9g
Fat
⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min
How to Make It
Step 1
Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with a slotted spoon, leaving the fat behind and set to one side.
Step 2
Thinly slice the onion and add to the pan with the bacon fat, sweating for a minute to soften. Add the kale and pine nuts and pan fry for a few minutes until the kale is just wilted and the pine nuts golden.
Step 3
Add the pan fried kale to a large salad bowl. Slice the avocado and tear the bacon into bite sized pieces. Add to the bowl, season and toss to combine.
Step 4
Drizzle over the balsamic vinegar and sprinkle with the parmesan to serve.
Ingredients
- Kale – 4 cup
- Bacon – 3 slice – 6″ long
- Avocado – 1 each
- Balsamic Vinegar – 1 tablespoon
- Pine Nuts – 1 tablespoon, whole pieces
- Parmesan Cheese – 1 tablespoon, grated
- Olive Oil – 1 tablespoon
- Red Onion – ¼ medium – 2 1/2″ diameter
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon