Keto Oatmeal with Soft Boiled Egg and Miso Kale
How to Make It
Step 1
Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in the eggs and cook for 6 ½ minutes. Drain the water, add ice to the pot and cold water. Wait until the eggs are chilled to peel them.
Step 2
In a small saute pan, add olive oil and heat over medium high heat until hot. Then add the kale, miso paste, 1 tbsp water and a pinch of garlic powder. Cook distributing the miso paste into the kale. Cook for a couple minutes until kale is wilted well.
Step 3
In the meantime, combine the ground flax seeds, chia seeds and milk together. Add a pinch of salt.
Step 4
Cook in the microwave on HIGH for one minute. Stir and repeat for another minute.
Step 5
Top savory oatmeal with kale, peeled egg cut in half and a drizzle of chili oil.
Ingredients
- Raw Egg – 1 large
- Extra Virgin Olive Oil – 1 teaspoon
- Kale – ½ cup
- Garlic Powder – ⅛ teaspoon
- Miso (soybean Paste) – ½ teaspoon
- Whole Ground Flaxseed Meal by Bob’s Red Mill – 2 tbsp
- Chia Seeds – ½ tablespoon, whole pieces
- Coconut Milk, Plain Or Original, Unsweetened, Fortified – ½ cup
- Chili Oil by Lee Kum Kee – 1 teaspoon