Keto Electrolyte Fat Bomb
⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min
127
Calories
1.7g
Net Carbs
4.9g
Protein
11g
Fat
⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min
How to Make It
Step 1
Add the gelatin to a small bowl and pour the room-temperature water over it. Let it sit for 5 minutes to bloom. Add the boiling water and whisk until the gelatin granules have dissolved.
Step 2
Add the cream cheese to a bowl. Grate the parmesan, finely chop the walnuts, and add them in. Add the sunflower seeds, black sesame seeds, salt, and crushed red pepper.
Step 3
Mix well until all the ingredients are incorporated. Add the gelatin mixture and mix well. Transfer the bowl to the fridge for 10 minutes to cool.
Step 4
Remove the mixture from the fridge, divide it into 8 even portions, and roll into balls between your palms. Return to the refrigerator for 1-2 hours until set. Serve cold.
Ingredients
- Gelatin – 1 tsp
- Water – 2 tsp
- Boiling water – 2 tsp
- Cream cheese – 0.5 cup
- Parmesan cheese, fresh (hard) – 0.5 cup, grated
- Walnuts – 0.25 cup
- Sunflower seeds – 2 tbsp
- Hemp seeds, unhulled – 1 tbsp
- Nigella seeds ( Black sesame seeds ) – 2 tsp
- Himalayan Pink Sea Salt – 0.5 tsp
- Chilli Flakes / Red Pepper Flakes – 0.5 tsp