Keto Ham and Spinach Breakfast Quiches
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
269
Calories
2.2g
Net Carbs
15.2g
Protein
22.2g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Line 6 muffin tray cups each with a slice of Serrano ham. Mold the ham into the cups so that it covers the sides and base.
Step 3
Sprinkle a half tablespoon of grated mozzarella into the base of each ham lined cup.
Step 4
Crack the eggs into a bowl and add the heavy cream and spinach. Crush the garlic and add to the bowl along with the salt and pepper. Beat together well to combine.
Step 5
Divide the egg mixture evenly between the ham cups.
Step 6
Transfer to the oven to bake for 18-20 minutes or until golden and cooked through.
Ingredients
- Serrano Ham Slices by Sainsbury’s – 6 slice
- Mozzarella Cheese – 3 tablespoon, grated
- Raw Egg – 2 medium
- Garlic – 1 clove
- Heavy Cream – ½ cup
- Baby Spinach – ½ cup
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon