Keto Taco Omelette
⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min
587
Calories
4.6g
Net Carbs
49.9g
Protein
39.7g
Fat
⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min
How to Make It
Step 1
Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the ingredients with the salt and pepper until the beef is browned and the peppers get a little tender.
Step 2
Whisk together the eggs with the cumin, cayenne, and onion powder.
Step 3
Reduce the pan’s heat to low, and pour the egg mixture over the meat and peppers. Cook the omelette undisturbed until the egg has cooked through. Keep the heat low to avoid burning.
Step 4
In the final 30 seconds of cooking, sprinkle the cheese over the top of the pan. Allow it to melt with the egg. Then, fold the omelette in half.
Step 5
Transfer the omelette to a serving dish, and sprinkle the cilantro over the omelette as a garnish. Enjoy!
Ingredients
- Olive Oil – 1-½ teaspoon
- Orange Bell Pepper – 1 ounce
- Hamburger Or Ground Beef, 90% Lean – 4 ounce
- Salt – 0.25 teaspoon
- Black Pepper – 0.5 teaspoon
- Raw Egg – 2 large
- Cumin, Ground – 0.5 teaspoon
- Cayenne – 0.12 teaspoon
- Onion Powder – 0.12 teaspoon
- Cheddar Cheese – ¼ cup, shredded
- Cilantro – 2 teaspoon, chopped