Keto Broccoli Pepperjack Chicken - Keto Recipe - ketodieting.co.uk

LunchMain DishesQuick & EasyKeto Broccoli Pepperjack Chicken

Keto Broccoli Pepperjack Chicken

Prep: 15 min🍳 Cook: 32 minReady: 47 min
547
Calories
2.7g
Net Carbs
72.9g
Protein
24.9g
Fat
Prep: 15 min🔥 Cook: 32 minReady: 47 min

How to Make It

Step 1

Preheat an oven to 375 degrees. Chop up THAWED broccoli and HALF of the pepperjack cheese into small pieces. Stir these ingredients together in a mixing bowl with the first amounts of olive oil, salt, and pepper; and stir in the garlic.

Step 2

Prepare 2 large chicken breasts by butterflying them nearly all the way through to create 2 deep pockets. Stuff half your broccoli mixture into both chicken breasts and secure them shut with toothpicks.

Step 3

Line a sheet tray with aluminum foil or parchment paper. Arrange the remaining broccoli filling into 2 portions on the sheet tray. Place a stuffed chicken breast on top of each broccoli portion. Sprinkle the remaining seasonings and olive oil over the top of the chicken breasts.

Step 4

Bake the chicken for 25 minutes. Then, lay the last slices of pepperjack cheese over the top of the chicken breasts and bake for an additional 7 minutes.

Step 5

Enjoy!

Ingredients

  • Broccoli Frozen Unprepared – 6 ounce
  • Pepper Jack Cheese – 4 slice- each 3/4 ounce
  • Olive Oil – ½ teaspoon
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ¼ teaspoon
  • Garlic, Fresh – ¼ teaspoon
  • Boneless Skinless Chicken Breast – 14 ounce
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ¼ teaspoon
  • Cumin, Ground – ¼ teaspoon
  • Olive Oil – ½ teaspoon



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