Low GI Keto Cheddar Jalapeno Cornbread - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeQuick & EasySidesLow GI Keto Cheddar Jalapeno Cornbread

Low GI Keto Cheddar Jalapeno Cornbread

Prep: 5 min🍳 Cook: 20 minReady: 25 min
161
Calories
1.5g
Net Carbs
5.7g
Protein
14.3g
Fat
Prep: 5 min🔥 Cook: 20 minReady: 25 min

How to Make It

Step 1

Preheat the oven to 400F/200 C and place a cast iron pan inside. Add the eggs to a bowl and add the melted butter. Whisk to combine.

Step 2

Add the almond flour, baking powder, and salt. Whisk to combine. The batter is going to be thick.

Step 3

Slice the jalapeno and add it along with the shredded cheese. Mix using a wooden spoon. Carefully remove the cast iron skillet from the oven.

Step 4

Grease it with the oil and add the batter. Spread the batter using an offset spatula. Return the cast iron skillet to the oven.

Step 5

Bake for 15-20 minutes or until the top is golden brown and an inserted toothpick comes out dry. Remove from the oven and let it cool slightly before slicing.

Step 6

Cut the loaf into 12 squares. Serve warm as a side dish. Store leftovers in an airtight container.

Ingredients

  • Raw egg – 3 large
  • Melted Butter – 0.25 cup
  • Almond flour – 1.25 cup
  • Shredded Cheddar – 0.75 cup, grated
  • Baking powder – 1 tsp
  • Jalapeno peppers – 1 regular – approx 2″ long
  • Salt – 0.25 tsp
  • Oil – 2 tsp



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