Low Carb Braised Kale with Tomatoes
⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min
140
Calories
7g
Net Carbs
3.1g
Protein
10.8g
Fat
⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min
How to Make It
Step 1
Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and quarter the tomatoes. Add to the skillet and cook gently for 2-3 minutes until tender.
Step 2
Roughly chop the kale into the skillet and stir well to combine, cooking for a minute to soften.
Step 3
Add the stock and lemon zest and bring to a simmer. Stir well and simmer for 5-10 minutes until all the stock has evaporated and the kale is tender.
Ingredients
- Organic Tuscan Kale by Organics – 2 cups
- Tomato Raw (includes Cherry, Grape, Roma) – 2 medium – 2 3/5″ diameter
- Olive Oil – 1-½ tablespoon
- Garlic – 1 clove
- Lemon Peel Or Zest Raw – 1 tsp
- Vegetable Broth, Bouillon Or Consomme – ⅔ cup
- Red Onion – ¼ medium – 2 1/2″ diameter