Keto Chocolate and Peanut Butter Silken Tofu Pudding
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min
257
Calories
5.3g
Net Carbs
11.1g
Protein
20.4g
Fat
⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min
How to Make It
Step 1
Add the silken tofu, heavy cream, peanut butter, powdered monkfruit sweetener, and vanilla extract to a food processor. Process until smooth. Taste and adjust sweetness to your liking.
Step 2
Divide the peanut butter mixture into 2 bowls. To one of the bowls, add the cocoa powder. Whisk well until no lumps remain.
Step 3
Prepare 2 glass cups. Working with one cup at a time, scoop 2 tbsp of the chocolate pudding, followed by 2 tbsp of the peanut butter pudding. Alternate 2 more layers to get 4 layers in total. Repeat the same steps with the second cup.
Step 4
Garnish with dark chocolate shards. Cover the cups with plastic wrap. Place the pudding cups in the fridge for 2 hours to set.
Ingredients
- Tofu, silken, not cooked, low fat – 150 g
- Heavy Whipping Cream, Rich & Creamy – 3 tbsp
- Peanut butter, natural, unsalted – 3 tbsp
- Powdered Monkfruit Sweetener – 0.25 cup
- Vanilla extract – 0.5 tsp
- Cocoa powder – 1 tbsp