Keto Chicken Fricassee ( Creamy French Chicken Stew) - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasyKeto Chicken Fricassee ( Creamy French Chicken Stew)

Keto Chicken Fricassee ( Creamy French Chicken Stew)

Prep: 5 min🍳 Cook: 45 minReady: 50 min
496
Calories
4.5g
Net Carbs
36.4g
Protein
34.4g
Fat
Prep: 5 min🔥 Cook: 45 minReady: 50 min

How to Make It

Step 1

Preheat the oven to 400F/200 C. Chop the onions, slice the carrot and mushrooms, and mince the garlic. Season the chicken with ½ tsp salt and ¼ tsp black pepper.

Step 2

Place a heavy skillet over high heat and add the oil. Add the chicken drumsticks. Brown for 7 minutes, flip and brown the other side for 5 more minutes. Transfer to a plate.

Step 3

Add the butter to the skillet. Add the onions, carrots, and mushrooms. Cook for 5-7 minutes, or until the mushrooms are golden.

Step 4

Add the garlic and cook for 1 minute or until fragrant. Add the wine, chicken broth, and pearl onions and stir. Scrape off all the bits from the bottom of the pan.

Step 5

Return the chicken to the skillet (skin side up for the thighs). Bake for 20-25 minutes or until the chicken is cooked all the way through. Take the skillet out of the oven and place it over medium heat.

Step 6

Transfer the chicken to a plate. Mix in the heavy cream and xanthan gum, mix and simmer the sauce for 5 minutes. Add the lemon juice and parsley, and stir.

Step 7

Taste the sauce and season if needed. Return the chicken to the pan and garnish with more chopped parsley. Serve immediately!

Ingredients

  • Extra virgin olive oil – 1 tbsp
  • Chicken drumstick with skin – 8 medium
  • Salt – 0.5 tsp
  • Black pepper, ground – 0.25 tsp
  • Butter – 2 tbsp
  • Onion – 0.5 small
  • Carrots, raw – 0.5 medium – 6″ to 7″ long
  • Mushrooms – 2 cup, sliced
  • Garlic – 2 clove
  • White wine – 0.5 cup
  • Chicken broth – 1.5 cup
  • Pearl onions, cooked – 8 small
  • Heavy Whipping Cream – 0.5 cup
  • Baking Aids Xanthan Gum – 0.5 tsp
  • Lemon juice – 1 tbsp
  • Parsley – 3 tbsp, chopped



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