Keto Parmesan Stuffed Chicken
⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min
370
Calories
2.1g
Net Carbs
48.3g
Protein
17.3g
Fat
⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit.
Step 2
Finely chop the tomatoes and add to a mixing bowl with the Parmesan, basil, pine nuts and pepper. Mix well to combine.
Step 3
Slice across the side of the chicken breasts to create a pocket, taking care not to cut all the way through.
Step 4
Divide the Parmesan mixture evenly between the two chicken breasts, packing the mixture in tightly.
Step 5
Seal the chicken breasts together and wrap each with two strips of bacon to secure the filling inside.
Step 6
Transfer to the oven to bake for 23-25 minutes or until completely cooked through and golden brown.
Ingredients
- Sundried Tomatoes Packed In Oil Drained – 4 piece
- Bacon – 4 slice – 6″ long
- Chicken Breast, Skin Removed Before Cooking – 2 medium – split
- Pine Nuts – 2 teaspoon, whole pieces
- Basil, Fresh – 1 tablespoon
- Parmesan Cheese – ¼ cup, grated
- Black Pepper – ⅛ teaspoon