Keto Mediterranean Chicken Skewers - Keto Recipe - ketodieting.co.uk

LunchMain DishesPaleoQuick & EasyKeto Mediterranean Chicken Skewers

Keto Mediterranean Chicken Skewers

Prep: 20 min🍳 Cook: 20 minReady: 40 min
301
Calories
3.8g
Net Carbs
41.6g
Protein
11.8g
Fat
Prep: 20 min🔥 Cook: 20 minReady: 40 min

How to Make It

Step 1

Soak skewers in water overnight to prevent them from burning on the grill.

Step 2

Dice chicken into 1’ cubes. Place in a large mixing bowl and combine with all the dried spices including the black pepper and ½ t salt.

Step 3

Cut the cauliflower into florets, the green bell pepper into 1” pieces and cut the zucchini in half and then into half moon shapes. Toss all the veggies in 2 T olive oil and ½ t salt.

Step 4

Start skewering by alternating chicken, zucchini, bell pepper, cauliflower. I would also double up on chicken once in awhile if the pieces were on the smaller side.

Step 5

Preheat a grill until it’s very hot. Place skewers on the grill and cook on each side for several minutes until the chicken is cooked through and the veggies have a nice char on them about 12-15 minutes. Serve hot!

Ingredients

  • Chicken Breast – 3 medium breast
  • Chili Powder – ¼ tsp
  • Garlic Powder – ¼ tsp
  • Spices Thyme Dried – ¼ tsp, leaves
  • Spices Oregano Dried – ¼ tsp, leaves
  • Spices Rosemary Dried – ¼ tbsp
  • Spices Coriander Seed – ¼ tsp
  • Black Pepper – ¼ tsp
  • Kosher Salt – ½ teaspoon
  • Cauliflower – ¼ large head
  • Green Bell Pepper – 1 medium
  • Zucchini – 1 medium
  • Olive Oil – 2 tablespoon
  • Kosher Salt – ½ teaspoon



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop