Keto Beef Kheema Pav With Green Beans
⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min
298
Calories
2.7g
Net Carbs
32.1g
Protein
16.4g
Fat
⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min
How to Make It
Step 1
Heat a tablespoon of olive in a large pan over a medium heat. Add the ground beef and fry until browned all over.
Step 2
Mince the garlic and add to the pan along with the dried herbs and spices, salt and pepper. Stir well to combine. Continue to cook for a further minute or two.
Step 3
Add the green beans, stock and tomatoes and simmer for 15-20 minutes until most of the liquid has evaporated.
Step 4
Finely slice the scallions and scatter over the cooked mince to serve.
Ingredients
- Ground Beef – 1 pound
- Garlic – 1 clove
- Olive Oil – 1 tablespoon
- Green Beans (string Beans), Raw – 1 cup, cut pieces
- Cinnamon, Ground – ½ teaspoon
- Ginger, Ground – 1 teaspoon
- Chili Powder – 1 teaspoon
- Cumin, Ground – 1 teaspoon
- Ground Coriander – ½ x 1 tsp
- Cloves, Ground – ⅛ teaspoon
- Turmeric, Ground – ⅛ teaspoon
- Tomato, Canned – ⅓ cup
- Beef Broth, Bouillon Or Consomme, Homemade – ¾ cup
- Scallions – 2 medium – 4 1/8″ long
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon