Keto Nut-Free Muffins - Keto Recipe - ketodieting.co.uk

Keto Nut-Free Muffins

Prep: 5 min🔥 Cook: 18 minReady: 23 min
174Calories
2.8gNet Carbs
5.5gProtein
13.9gFat

These muffins are

How to Make It

Step 1

Preheat an oven to 350 F. Line a muffin pan with 9 silicone or paper liners. In a food processor, combine the coconut flour, baking powder, kosher salt and coconut oil until well blended.

Step 2

Add the eggs and blended well. The mixture will thicken more in the next few minutes so be sure to allow it to stand before scooping into liners.

Step 3

Divide the batter between the 9 liners, filling them about ¾ of the way full. Bake for 16-18 minutes or until the tops are slightly browned and spring back to the touch.

Ingredients

  • Coconut Flour by Bob’s Red Mill – ¾ cup
  • Baking Powder – 3 teaspoon
  • Kosher Salt by No Name – ⅛ tsp
  • Coconut Oil – 6 tablespoon
  • Raw Egg – 6 large



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