Keto Buttered Mushrooms and Asparagus - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasySidesVegetarianKeto Buttered Mushrooms and Asparagus

Keto Buttered Mushrooms and Asparagus

Prep: 7 min🍳 Cook: 12 minReady: 19 min
72
Calories
1.5g
Net Carbs
1.8g
Protein
6.4g
Fat
Prep: 7 min🔥 Cook: 12 minReady: 19 min

These zesty roasted mushrooms and asparagus are baked until tender in aromatic garlic, lemon and butter.These make a great side to white fish, chicken or pork.

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Slice the mushrooms and remove the tough ends from the asparagus. Arrange in a small oven proof dish.

Step 3

Crush the garlic and add to a small bowl along with the melted butter, olive oil, lemon zest, salt and pepper. Mix well to combine.

Step 4

Drizzle the flavored butter over the vegetables and transfer to the oven to bake for 12 minutes until tender and golden, stirring halfway through.

Ingredients

  • Asparagus – 10 medium – spear – 5 1/4″ to 7″ long
  • Mushrooms – 6 medium
  • Breakfast Butter Melted by Country Buffet – 1 tablespoon
  • Olive Oil – 1 tablespoon
  • Lemon Peel Or Zest Raw – 1 tsp
  • Garlic – 1 clove
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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