Keto Buttery Parmesan Cauliflower Steaks
⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min
56
Calories
1.7g
Net Carbs
2.6g
Protein
4.1g
Fat
⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit. Slice the cauliflower into 4 ‘steaks’ by cutting half inch thick cross sectional pieces from the cauliflower. Arrange across a shallow oven tray and dot with the butter. Transfer to the oven to bake for 10 minutes.
Step 2
Crush the garlic. Remove the cauliflower steaks from the oven and carefully flip them, spooning over the melted butter. Sprinkle over the parmesan, garlic, salt and pepper.
Step 3
Return to the oven to bake for a further 12-15 minutes or until fork tender and golden.
Ingredients
- Garlic, Fresh – 2 clove
- Parmesan Cheese – 2 tablespoon, grated
- Cauliflower – 1 small – head – 4″ diameter
- Butter – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon