Keto Mushrooms Stuffed W/ Tapenade & Parmesan
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min
44
Calories
1.6g
Net Carbs
2g
Protein
3.3g
Fat
⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min
Stuffed mushrooms make an excellent side dish or
How to Make It
Step 1
Preheat an oven to 350 degrees and prep a medium sized baking dish with pan spray. Remove the stems from approx. 10 cremini mushrooms by either twisting them out or removing them with a spoon.
Step 2
In a large mixing bowl, toss together the mushrooms caps with the olive oil, salt, pepper, and garlic powder.
Step 3
Stuff each mushroom cap with approx. 1 teaspoon of tapenade. You can use any brand of tapenade that you like, but make sure to check the nutrition label to make sure it’s keto. Place each stuffed mushroom in the baking dish.
Step 4
Finally, sprinkle the parmesan cheese over the tops of the mushrooms. Bake the dish for 30 minutes, and enjoy!
Ingredients
- Brown Mushrooms (Italian Or Crimini Mushrooms), Raw – 10 each
- Olive Oil – ½ tablespoon
- Salt – ¼ teaspoon
- Black Pepper – ¼ teaspoon
- Garlic Powder – ¼ teaspoon
- Olive Tapenade by Trader Joe’s – 10 teaspoon
- Parmesan Cheese – ⅛ cup, grated