Keto Red Pepper, Mozzarella and Basil Egg Muffins - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeLunchMain DishesQuick & EasySidesSnacksVegetarianKeto Red Pepper, Mozzarella and Basil Egg Muffins

Keto Red Pepper, Mozzarella and Basil Egg Muffins

Prep: 10 min🔥 Cook: 23 minReady: 33 min
184Calories
2.2gNet Carbs
11.6gProtein
13.9gFat

These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great

How to Make It

Step 1

Finely dice the bell pepper and the onion. Heat the oil in a skillet over a low/medium heat. Add the bell pepper and onion and cook for 3-4 minutes until the vegetables are tender. Set aside to cool.

Step 2

Preheat the oven to 360 degrees Fahrenheit and lightly oil 8 muffin tray cups.

Step 3

Add the eggs to a mixing bowl with the mozzarella, salt and pepper. Tear in the fresh basil and beat together to combine.

Step 4

Add the cooled peppers and stir well.

Step 5

Divide the egg mixture between the oiled muffin cups and transfer to the oven to bake for 18 minutes or until cooked through and golden brown all over.

Ingredients

  • Raw Egg – 6 medium
  • Olive Oil – 1 tablespoon
  • Mozzarella Cheese – ½ cup, grated
  • Red Bell Peppers, Raw – ½ medium – 2 1/2″ diameter x 2 3/4″
  • White Onion – ¼ medium – 2 1/2″ diameter
  • Basil, Fresh – ¼ cup, whole pieces
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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