Keto Tuna Eggplant Sandwich - Keto Recipe - ketodieting.co.uk

LunchMain DishesQuick & EasyKeto Tuna Eggplant Sandwich

Keto Tuna Eggplant Sandwich

Prep: 10 min🔥 Cook: 5 minReady: 15 min
190Calories
3.5gNet Carbs
13.7gProtein
12.7gFat

If you enjoy a simple tuna

How to Make It

Step 1

Carefully slice the eggplant crosswise into 4 slices from the thickest part of the eggplant. Season with salt and let them sit for 5 minutes. Once the five minutes have passed, brush the eggplant slices with olive oil.

Step 2

Place a griddle pan over high heat. Once the skillet is scorching, place the eggplant into the pan, searing each side for about 2 minutes or until browned. The eggplant should be cooked but still firm.

Step 3

Take the eggplant slices off the heat and place them on a plate. Let them cool while you prepare the tuna salad. Drain the tuna cans and place the meat in a bowl.

Step 4

Add the mayonnaise and lemon juice. Finely chop the parsley and red onion and add them to the bowl. Mix to combine.

Step 5

To assemble, place two slices of eggplant on a flat surface. Place a lettuce leaf on top of each slice. Scoop the tuna salad over the eggplant slices. Place a second eggplant slice on top and serve.

Ingredients

  • Eggplant, raw – 200 g
  • Salt – 0.25 tsp
  • Extra virgin olive oil – 1 tbsp
  • Tuna – 1 can – each 5 ounce net weight
  • Mayonnaise – 1 tbsp
  • Lemon juice – 1 tbsp
  • Parsley – 1 tbsp, chopped
  • Red onion – 0.13 ring
  • Lettuce, green leaf – 2 inner (small) leaf



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