Keto French Cheese Souffle
If you are on a mission to try French Keto recipes, this easy cheese souffle should be at the top of your list. It is the epitome of French cuisine, using simple ingredients and basic culinary techniques to deliver a divine dish. The light and airy textures are complemented by the rich flavors of heavy cream, egg, and gruyere cheese. This cheese souffle can be enjoyed as a starter,
How to Make It
Step 1
Preheat your oven to 380 F/190C. Lightly grease 3 ramekins, sprinkle the insides with 1 tbsp of almond flour, and set them aside. Crack the eggs and separate the whites from the yolks.
Step 2
Add the butter to a small saucepan and place it over medium-low heat. Add 1 tbsp of almond flour and whisk for 2 minutes. Add the heavy cream and a pinch of salt.
Step 3
Whisk until the heavy cream reaches a simmer. Reduce the heat to low and let the mixture thicken for 3-4 minutes. Take the saucepan off the heat and whisk in the cheese and egg yolks. Set the saucepan aside.
Step 4
Add the egg whites to the bowl of your stand mixer. Beat on high until the egg whites are light, fluffy, and soft peaks have formed. Add 1/3 of the egg white mixture to the saucepan with the cream mixture.
Step 5
Fold to lighten up the mixture. Add the remaining whipped egg whites and carefully fold using a spatula. Divide the mixture into the prepared ramekins.
Step 6
Transfer to the oven and bake for 20 minutes. They should have puffed up and risen. Serve immediately before they deflate.
Ingredients
- Butter – 1 tbsp
- Almond flour – 2 tbsp
- Heavy cream – 0.33 cup
- Salt – 0.5 dash
- Gruyere cheese – 0.5 cup, grated
- Raw egg – 2 large