Keto Pumpkin Spice Overnight “Oats”
Fall brings a craving for cozy, spiced flavors like pumpkin, cinnamon, and nutmeg. However, if you’re on a Keto journey, you may be wondering how to satisfy your sweet tooth without derailing your Low-Carb lifestyle. This Keto Pumpkin Spice Overnight “Oats” recipe provides a delicious solution. Let’s explore the compatibility of overnight oats with the Keto diet, how to customize this recipe to your liking, and the best way to store these delightful jars of goodness.Are overnight oats Keto-friendly?Typically, overnight oats are not considered Keto-friendly. They’re traditionally made with rolled oats, which are relatively high in carbs. However, this Keto Pumpkin Spice Overnight “Oats” recipe takes a Low-Carb approach by using chia and hemp seeds as a substitute for oats. This results in a creamy, spiced, protein and fat-rich
How to Make It
Step 1
To a bowl, add hemp seeds, chia seeds, powdered allulose, pumpkin pie spice, and cinnamon. Mix, then stir in the almond milk, heavy cream, and pumpkin puree. Divide the mixture into 2 jars or glasses.
Step 2
Chop the pecans and add them to the top of the mixture. Cover the glasses/jars with lids or plastic wrap and refrigerate overnight. Enjoy within 3 days.
Ingredients
- Chia seeds – 3 tbsp
- Hemp – 0.25 cup
- Almond milk – 0.33 cup
- Cream Heavy Whipping – 0.33 cup
- 100% Pure Pumpkin Puree – 0.25 cup
- Allulose, powdered – 1 tbsp
- Pumpkin Pie Spice – 0.5 tsp
- Cinnamon – 0.25 tsp
- Pecans, raw – 1 tbsp, chopped