Keto Bell Pepper Chicken Salad Sandwich
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min
422
Calories
5.3g
Net Carbs
30.4g
Protein
31.8g
Fat
⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min
Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. This chicken
How to Make It
Step 1
Shred the chicken and measure out 3/4 cup. You can use grilled, boiled, or poached chicken breasts. Place in a bowl.
Step 2
Finely chop the celery and dill and add to the bowl. Zest and squeeze the lemon into the bowl. Add the mayonnaise.
Step 3
Season with salt and pepper, give it a taste, and adjust. Slice the bell pepper in half and remove the seeds and ribs. Slice the onion and wash the arugula.
Step 4
Divide the chicken salad into the 2 pepper halves. Add the arugula and onion and join the 2 halves together to form a sandwich. Slice in half and serve.
Ingredients
- Bell Pepper (Raw) ~ Yellow/Orange – 2 1oz
- Rotisserie chicken – 0.75 cup, cut pieces
- Real Mayonnaise made with Avocado OIl – 2 tbsp
- Dill weed, fresh – 2 tbsp
- Celery – 0.5 large – stalk – 11″ to 12″ long
- Lemon juice – 1.5 tbsp
- Lemon Peel Or Zest Raw – 1 tsp
- Salt and Black Pepper (To Taste) – 0.5 tsp
- Onion, white, yellow or red, raw – 0.5 ring
- Arugula – 3 leaf