Keto Cheesy Mustard Mash
⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min
117
Calories
3.2g
Net Carbs
6g
Protein
8.3g
Fat
⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min
This quick and easy keto mash uses cauliflower in place of carb heavy potatoes and is rich with butter, mustard and tangy cheddar cheese.This is a great side dish to pork or chicken dishes, perfect with sausages!
How to Make It
Step 1
Dice the cauliflower into florets and add to pan of boiling water. Simmer for 5-6 minutes or until fork tender and softened. Drain and set aside to steam dry.
Step 2
Return the cauliflower to a low heat and add the butter, salt and pepper, cheese and mustard. Crush the garlic and add to the pan. Mash everything together until smooth and well combined. Serve hot.
Ingredients
- Mustard – 1-½ teaspoon
- Cauliflower – 1 medium – head – 5″ to 6″ diameter
- Unsalted Butter – 1 tablespoon
- Garlic – 1 clove
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper, Ground – ⅛ teaspoon
- Cheddar Cheese – ½ cup, grated