Keto Chili Chicken Breasts w Shitake Mushrooms - Keto Recipe - ketodieting.co.uk

LunchQuick & EasyKeto Chili Chicken Breasts w Shitake Mushrooms

Keto Chili Chicken Breasts w Shitake Mushrooms

Prep: 2 min🍳 Cook: 16 minReady: 18 min
193
Calories
4.1g
Net Carbs
5.3g
Protein
16.6g
Fat
Prep: 2 min🔥 Cook: 16 minReady: 18 min

This simple 2-component dish is great for meal prepping or a simple skillet-style

How to Make It

Step 1

Season 4-oz boneless chicken breasts with the salt, pepper, paprika, chili powder, curry powder, onion powder, and powdered ginger. Gently press the seasonings into the chicken so they adhere.

Step 2

Heat the olive oil in a pan over medium-high heat and place in the chicken breasts, seasoned side down. Cook for 4-5 minutes per side, until the seasonings blacken and the breasts are golden brown on both sides.

Step 3

Set the chicken aside to cool for 1-2 minutes. Then, slice the chicken into strips.

Step 4

While the chicken is cooking, melt the butter in the pan to delgaze it over low heat. Toss in the raw ginger and sliced shitake mushrooms and cook in the butter for just 2-3 minutes.

Step 5

Stir in the soy sauce. Cook for an additional 2 minutes, letting the sauce reduce and turn into a sticky glaze that coats the mushrooms.

Step 6

Serve a fair portion of glazed shitake mushrooms with a sliced chicken breast. At your discretion, you may garnish with chopped green onion.

Ingredients

  • Chicken Breast Boneless Skinless Raw – 8 oz
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Paprika – ¼ teaspoon
  • Chili Powder – ¼ teaspoon
  • Curry Powder – ⅛ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Ginger Ground Dry – 1 tsp
  • Olive Oil – 2 teaspoon
  • Butter, Unsalted – 2 tablespoon
  • Ginger – 1 teaspoon
  • Sliced Shitake Mushrooms by Wegmans – 5 ounce
  • Soy Sauce – 2 teaspoon



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