Easy Keto Hot Cereal
Keto cereal recipes can be fun yet simple to make – and taste fantastic! This creamy Keto hot cereal is easy to prepare and makes a filling
How to Make It
Step 1
Add the butter, milk, vanilla extract, and rum extract to a small saucepan. Stir well and heat over medium heat. Once the butter has completely melted, remove it from the heat and set aside.
Step 2
Grind the sunflower seeds and walnuts in a food processor or coffee/spice grinder until you get a flour-like consistency. Add to a bowl along with golden flaxseed meal and erythritol. Mix well to combine.
Step 3
Add the mixture to the pan and mix well. Cook for a couple of minutes more, stirring constantly. Add some unsweetened almond milk if the mixture is too thick for your taste.
Step 4
Transfer to serving bowls. Optionally, top with some low-carb berries and maple-flavored syrup. Serve immediately.
Ingredients
- Sunflower seeds – 6 tbsp
- Walnuts – 40 g
- Flaxseed Meal – 2 tbsp
- Butter – 2 tbsp
- Almond milk – 1 cup
- Vanilla extract – 0.5 tsp
- Rum extract – 1 tsp
- Erythritol Granulated – 2 tbsp