Keto “Egg” Scramble
⏱ Prep: 1 min🍳 Cook: 5 min✅ Ready: 6 min
201
Calories
2.8g
Net Carbs
16.1g
Protein
12.6g
Fat
⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min
This is a delicious, high protein
How to Make It
Step 1
Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the tofu.
Step 2
Crumble the tofu with a wooden spoon.
Step 3
Once crumbled, add ¼ teaspoon of kosher salt. Also, add the curry powder and black pepper. Stir well to combine and cook like this for a minute or so stirring occasionally until tofu is hot.
Step 4
Remove to a plate. Sprinkle the top with fresh chopped chives (optional). Serve immediately.
Ingredients
- Avocado Oil – 1 teaspoon
- Coarse Kosher Salt by Morton – ¼ tsp
- Firm Tofu by House Foods – 8 ounce
- Coarse Kosher Salt by Morton – ¼ tsp
- Black Pepper – ⅛ teaspoon
- Chives, Raw – 1 teaspoon, cut pieces