Keto Taco Zucchini Dogs - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchQuick & EasyKeto Taco Zucchini Dogs

Keto Taco Zucchini Dogs

Prep: 8 min🔥 Cook: 15 minReady: 23 min
570Calories
5.2gNet Carbs
46.2gProtein
39.2gFat

Zucchini dogs serve as the ‘shells’ for these taco dogs. The shells are just tender enough the hold a filling of ground beef, taco seasoning blend, diced tomatoes and chilis, and plenty of melted cheddar cheese. Simply slice in with a knife and fork. Jessica L.

How to Make It

Step 1

Preheat an oven to 375 degrees. Prepare a large zucchini by slicing it in half lengthwise. Use a paring knife and spoon to scoop out the centers of the squash, leaving 2, ½-inch thick shells. Sprinkle the salt, paprika, and olive oil over the zucchini.

Step 2

Turn the zucchini shells over onto a sheet tray. Bake the tray for 12 minutes. Set the zucchini aside to cool when done.

Step 3

While the zucchini is cooking, combine the ground beef with the olive oil, salt, pepper, onion powder, cumin, and red pepper in a pan over high heat. Cook until the beef has browned.

Step 4

Turn the heat down to medium and stir in the diced tomatoes and chilis. Let the pan cook undisturbed for just 2 minutes. Then, reduce the heat to low and stir in the cheddar cheese until it melts.

Step 5

Flip over the zucchini shells and fill each one with the beef taco filling. Use a spoon to pack the shells with the filling so it adheres with the melted cheese. Serve immediately while hot.

Ingredients

  • Zucchini, Raw – 8 ounce
  • Salt – ⅛ teaspoon
  • Paprika – ¼ teaspoon
  • Olive Oil – 3 teaspoon
  • Hamburger Or Ground Beef, 90% Lean – 10 ounce
  • Olive Oil – 3 teaspoon
  • Salt – ⅛ teaspoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Onion Powder – ¼ teaspoon
  • Cumin, Ground – ½ teaspoon
  • Crushed Red Pepper by Simply Organic – ¼ tsp
  • Diced Tomatoes With Green Chilies by Kroger – ½ cup
  • Cheddar Cheese, Natural – ½ cup, shredded



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