Keto Cheese and Chive Mushroom Muffins
⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min
212
Calories
1.7g
Net Carbs
13.2g
Protein
16.7g
Fat
⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min
These richly flavored egg muffins are loaded with tender chestnut mushrooms, aromatic chives and tangy grated cheese.A great option for
How to Make It
Step 1
Preheat the oven to 360 degrees Fahrenheit and lightly oil 8 muffin cups.
Step 2
Dice the mushrooms into bite sized chunks. Heat the oil in a skillet over a low/medium heat and add the mushrooms. Cook for 7-8 minutes until tender and set aside to cool.
Step 3
Whilst the mushrooms are cooling, finely chop the chives and add to a mixing bowl along with the eggs, grated cheese, salt and pepper. Beat well to combine.
Step 4
Add the cooled mushrooms to the bowl and stir well to combine.
Step 5
Divide the mixture evenly between the 8 greased muffin cups and bake for 18 minutes or until cooked through and golden brown on top.
Ingredients
- Raw Egg – 6 medium
- Chives, Raw – 1-½ tablespoon
- Mushrooms – 1 cup
- Olive Oil – 1 tablespoon
- Cheddar Cheese – ⅔ cup, grated
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon