Keto Curried Turkey Skillet - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchMain DishesQuick & EasyKeto Curried Turkey Skillet

Keto Curried Turkey Skillet

Prep: 5 min🍳 Cook: 30 minReady: 35 min
429
Calories
2.3g
Net Carbs
30.2g
Protein
33.1g
Fat
Prep: 5 min🔥 Cook: 30 minReady: 35 min

This curry-inspired recipe is filled with tender eggplant, zucchini, and golden brown ground turkey. All the ingredients are flavored with a mix of spices, like curry and tarragon, and soaking in a bath of thick coconut milk. It’s that golden yellow sauce that holds all the warm, comforting flavors!Jessica L.

How to Make It

Step 1

In a non-stick pan, cook the ground turkey over high heat (no oil necessary). Cook until the turkey is golden brown and crumbly. Transfer the cooked turkey to a bowl, leaving the pan on the stove.

Step 2

WIth the heat on low, melt the ghee in the pan and let it deglaze the pan. Toss in chopped eggplant and zucchini, coating it in the ghee. Stir in the chicken broth, place a lid on the pan, and cook on a low heat for about 5 minutes – until the veggies are vibrant and tender.

Step 3

Add the remaining spices and coconut milk to the pan. Stir the ingredients and place the lid on the pan again. Cook for an additional 10 minutes on low heat.

Step 4

Stir the ground turkey back into the skillet. Get the turkey coated in the spiced coconut broth and heat the pan through until everything is hot.

Step 5

Enjoy hot with extra tarragon or a dollop of greek yogurt!

Ingredients

  • Ground Turkey – 1 pound
  • Ghee – 3 tablespoon
  • Eggplant, Raw – 3 ounce
  • Zucchini – 5 ounce
  • Chicken Broth – ½ cup
  • Salt – ¼ teaspoon
  • Curry Powder – 1-½ teaspoon
  • Garlic – ¼ teaspoon
  • Paprika – ½ teaspoon
  • Vegetables Fresh Herbs Tarragon by Freshdirect – 1 gram
  • Coconut Milk – 4 tablespoon



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