High Protein Keto Turkey and Broccoli Breakfast Casserole
Start your day right with this easy protein-packed
How to Make It
Step
Recipe Steps steps 5 1 h
Step 1
Preheat your oven to 350 F/180 C and line a casserole dish with baking paper. Add the oil to a nonstick pan over medium-high heat. Add the ground turkey, and cook for 4-5 minutes until golden.
Step 2
Transfer the cooked meat to a large bowl. Cut the broccoli into small florets, dice the bell pepper, and slice the scallion. Add them to the bowl.
Step 3
Add the eggs, heavy cream, crushed red pepper, salt, and black pepper. Mix to combine. Pour the mixture into the prepared casserole dish.
Step 4
Sprinkle the cheese on top. Transfer the dish to the oven. Bake for 35-40 minutes until an inserted toothpick comes out clean, and the cheese is golden.
Step 5
Place the casserole dish on the counter and let it cool for a couple of minutes. Cut into 4 slices and top each with ½ tbsp cream cheese. Garnish with more sliced scallion and crushed red pepper. Serve immediately.
Ingredients
- Oil – 2 tbsp
- Ground turkey, lean, 7% fat (93% lean meat) – 300 g
- Broccoli – 1.5 cup, chopped
- Red pepper – 0.5 small
- Scallions – 2 medium – 4 1/8″ long
- Raw egg – 5 medium
- Heavy cream – 0.25 cup
- Crushed Red Pepper Flakes – 1 tsp
- Salt – 1 tsp
- Black pepper – 0.5 tsp
- Mozzarella cheese, whole milk – 0.5 cup, shredded
- Cream cheese, brick – 2 tbsp