Keto Pork Loins with Creamy Tomato Sauce - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesQuick & EasyVegetarianKeto Pork Loins with Creamy Tomato Sauce

Keto Pork Loins with Creamy Tomato Sauce

Prep: 4 min🍳 Cook: 14 minReady: 18 min
323
Calories
2.2g
Net Carbs
24.9g
Protein
23.2g
Fat
Prep: 4 min🔥 Cook: 14 minReady: 18 min

These quick and easy one pan pork loins are topped with a rich and creamy tomato sauce with hints of aromatic oregano.These make a great dinner for week nights served with zucchini noodles or a hearty

How to Make It

Step 1

Heat the olive oil in a skillet over a medium/high heat and add the pork loins. Cook for 4 minutes each side or until browned all over and completely cooked through. Set aside and keep warm.

Step 2

Finely dice the shallot and thinly slice the garlic. Add to the skillet and sweat for a few minutes over a medium heat until tender.

Step 3

Add the tomato paste and creme fraiche. Stir well to combine, melting the creme fraiche.

Step 4

Add the cream and stock along with the oregano, salt and pepper. Stir well to combine and simmer for a few minutes until hot through. Serve over the pork loins.

Ingredients

  • Pork Chops, Loin, Fresh, Visible Fat Eaten – 4 chop
  • Garlic – 1 clove
  • Olive Oil – 1 tablespoon
  • Cream Cheese Spread – 1 tablespoon
  • Tomato Paste – 1 tablespoon
  • Oregano, Dried – 1 teaspoon
  • Shallot – 2 tablespoon, chopped
  • Heavy Cream – ¼ cup
  • Chicken Broth, Bouillon Or Consomme, Homemade – ¼ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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