Keto BLT Cucumber Rolls - Keto Recipe - ketodieting.co.uk

Keto BLT Cucumber Rolls

Prep: 10 min🍳 Cook: 4 minReady: 14 min
96
Calories
3.2g
Net Carbs
6.4g
Protein
5.8g
Fat
Prep: 10 min🔥 Cook: 4 minReady: 14 min

This is about as healthy as a BLT can get! Crunchy bacon, crisp lettuce, and super juicy heirloom tomatoes are all wrapped up in a wrap made of fresh cucumber. Slice it into bite sized rolls for a light

How to Make It

Step 1

Cook your bacon slices to a crisp over the stove. Crunchy bacon is good for this recipe! Set the cooked bacon aside to cool until Step 3.

Step 2

Use a vegetable peeler to peel away approx 12 slices (equaling the ingredient weight listed) from a whole cucumber. Make sure the slices are wide with sturdy edges. Overlap the slices slightly, as pictured, creating a rectangle. Use paper towels to soak up the excess moisture from the cucumber.

Step 3

Tear and arrange the romaine lettuce on top of the cucumber. Arrange the bacon and thin slices of tomato also as pictured.

Step 4

Starting at the end with the bacon, roll the cucumber into a tight roll, tucking the other end under the roll. Slice the cucumber roll into 4 pieces. You may use toothpicks to hold your rolls in place.

Ingredients

  • Bacon – 2 slice – 6″ long
  • Cucumber, Raw, With Peel – 2-½ ounce
  • Romaine Lettuce – ½ ounce
  • Tomato – 1-½ ounce



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