The Best Keto Detox Tea
You may be familiar with the health benefits of starting your day with a glass of warm lemon water. Well, this detox tea is the ultimate upgrade on the famous warm lemon water. On top of lemon juice, this drink contains ginger, turmeric, and mint, making it the best Keto detox tea out there. All these ingredients may help to support your immune system and fight infection.What are the health benefits of this Keto detox tea?This tea is full of nutrient-rich ingredients that may help improve your overall health. For instance, lemon and ginger can potentially boost your immune system and reduce inflammation. Turmeric is high in anti-oxidants and may relieve pain. As for mint, it may help relieve indigestion and improve brain function. Not only is this tea nutritious, but it is also warming, refreshing, and delicious.How to make this Keto detox tea?To make this tea, start by boiling ginger and lemon peel. This helps extract and release the nutrients into the water. Then, add the turmeric powder and lemon juice, strain the mixture, and pour into mugs. Add a couple of mint leaves to each cup. You can also add a couple of drops of stevia if you like your tea sweet.How can you customize this low-carb drink?This tea can be customized to your liking in many ways. You can substitute the lemon for lime, add cinnamon or cloves, and add stevia for sweetness.Do you have to use fresh ginger for this recipe?You can definitely use ground ginger if that’s all you have on hand. Start with ½ tsp and add more to your taste. The same goes for turmeric; you can use fresh instead of ground.
How to Make It
Step 1
To a saucepan over high heat, add the water, ginger, and lemon peel. Bring the mixture to a boil. Reduce the heat to low and let it simmer for 10 minutes.
Step 2
After 10 minutes, add the lemon juice and turmeric powder. Mix to combine. Let the tea sit for 5 minutes to cool slightly.
Step 3
Place a tea strainer over a mug or teacup, and pour the tea. Remove the filter and submerge a couple of mint leaves into the tea. At this point, you can add a couple of drops of stevia if you’d like.
Step 4
Repeat with the remaining cups/mugs. Serve immediately. You can store the tea in a glass bottle for a couple of days in the fridge and reheat it on the stove.
Ingredients
- Boiling water – 3 cup
- Ginger – 3 slice – 1″ diameter
- Lemon peel – 10 g
- Turmeric, ground – 1 tsp
- Lemon juice – 3 tbsp
- Mint Leaves – 0.25 cup