Keto Green Beans and Bacon - Keto Recipe - ketodieting.co.uk

Keto Green Beans and Bacon

Prep: 5 min🍳 Cook: 13 minReady: 18 min
78
Calories
1.9g
Net Carbs
2.5g
Protein
6.5g
Fat
Prep: 5 min🔥 Cook: 13 minReady: 18 min

These tasty green beans are par-cooked until tender then sautéed with crispy bacon, zesty lemon, aromatic thyme and garlic.These make a great side to roasted chicken or pork.

How to Make It

Step 1

Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.

Step 2

Heat the olive oil in a large skillet over a medium heat. Roughly dice the bacon and add to the skillet until just cooked through.

Step 3

Thinly slice the garlic and add to the pan, sweating gently until tender and the bacon is crisp and golden.

Step 4

Add the green beans, lemon zest, thyme, salt and pepper. Stir well to combine and sauté for 2 minutes. Serve hot.

Ingredients

  • Green Beans (string Beans), Raw – 3-½ ounce
  • Bacon – 2 slice – 6″ long
  • Thyme, Fresh – 2 teaspoon, chopped
  • Garlic – 1 clove
  • Lemon Peel Or Zest Raw – 1 tsp
  • Olive Oil – 1 tablespoon
  • Salt, Sea Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon



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